Color Healing Through Diet

As important as colors are to the outside of your body – for example, your eyes and your skin – and as much as the colors around you can impact your mood and your health, so can the colors that you take into your body. Color therapy studies have clearly shown that a color revolution is occurring among dietitians and other nutritionists.

Health-conscious and nutrition experts have been discovering the therapeutic effects of the colors in the foods that we eat. Therefore, just as increasing the amount of color you are exposed to in your “exterior” environment is a healthy practice, so is increasing the color range in your diet.

The basics to dietary color therapy are very simple: they involve targeting foods of a certain color on different days of the week – without exception. In fact, it is even considered to be the ideal weight maintenance diet. In fact, with many overweight patients, they have, on average, lost 22 pounds (10 kilograms) within thirty days.

The main advantage of this diet is the fact that it ensures that throughout any seven day span, you will take in an extremely vast number of nutrients, vitamins in minerals.

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